your mental health companion
Jun 8, 2026
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3 min read
aka Why you shouldn't let your sleep score keep you awake at night
Jun 1, 2026
2 min read
Give your inner child a warm hug today!
May 25, 2026
A rainy day might be better for you than you think!
May 18, 2026
Another week of mental health support tips, aka Birdwatching 101
May 11, 2026
Mental Health Awareness Month, the breathing edition
May 4, 2026
Mental Health Awareness Month
Apr 27, 2026
Manage stress with a little help from poetry
May 14, 2024
Some announcements for our community.
Oct 10, 2023
Take a moment to reflect with a special guided journal.
Aug 20, 2023
1 min read
This week, we’ll explore how we make decisions.
Aug 13, 2023
This week, we’ll practice kindness toward ourselves.
Jul 30, 2023
This week, we’ll reflect on discomfort.
Jul 23, 2023
This week, we’ll look at taking small steps often.
Jul 16, 2023
This week, we’ll focus on reversing the drain.
Jul 9, 2023
This week, we’ll consider what satisfies us.
Jul 2, 2023
This week, we’ll explore not having a purpose.
Jun 18, 2023
This week, we'll imagine our life as a tree.
Jun 11, 2023
This week, we’ll think about what we make.
Jun 4, 2023
This week, we’ll take a look around at where we are here and now.
May 27, 2023
This week, we’ll consider what we pay attention to.
May 21, 2023
This week, we’ll reflect on what makes us us.
May 14, 2023
This week, we’ll consider the lists we make.
