your mental health companion
Nov 9, 2026
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3 min read
The Loudest Month: A letter on how to stay calm when everyone wants us to buy more things
Nov 2, 2026
Scared on Purpose: A letter on why we queue for the haunted house and then go home to a cup of tea
Oct 26, 2026
2 min read
Talking to Yourself: A letter on the voice you use when nobody is listening
Oct 19, 2026
Both Feet on the Ground: A letter on grounding and the things we mean by it
Oct 12, 2026
The Therapist with a Tail: A letter on 'hau' dogs can heal an anxious mind
Oct 5, 2026
Learn from Trees: A letter on the ways forests teach us to care
Sep 28, 2026
One Chapter a Day: A letter on how a daily reading habit can make your life better
Sep 21, 2026
The Highlights Reel: A letter on what would really flash before your eyes
Sep 14, 2026
After the Honeymoon: How to keep the journaling habit once the excitement fades
Sep 7, 2026
The Kind Truth: A letter on whether total honesty is good for everyone
Aug 31, 2026
Laugh first, mean it later: a letter on why we should all start fake laughing
Aug 24, 2026
When the knowing arrives first, and the words come later.
Aug 17, 2026
A letter on old classrooms and new beginnings
Aug 10, 2026
The Temporary Unknown: A letter on how quickly people stop being strangers
Aug 3, 2026
In Praise of the Pen: A letter on what handwriting does to the mind
Jul 27, 2026
You don't have to follow the path just because it's already paved
Jul 20, 2026
How to take a vacation without going anywhere
Jul 13, 2026
How to stop holding the balloon underwater.
Jul 6, 2026
The story of how you get jetlag without ever boarding a plane
Jun 29, 2026
The very strong case for doing nothing
Jun 22, 2026
World Well-Being Week, philosophy style
Jun 15, 2026
The wonderfully therapeutic case for doing puzzles
Jun 8, 2026
aka Why you shouldn't let your sleep score keep you awake at night
Jun 1, 2026
Give your inner child a warm hug today!
May 25, 2026
A rainy day might be better for you than you think!
