your mental health companion
Sep 28, 2026
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2 min read
One Chapter a Day: A letter on how a daily reading habit can make your life better
Sep 21, 2026
The Highlights Reel: A letter on what would really flash before your eyes
Sep 14, 2026
After the Honeymoon: How to keep the journaling habit once the excitement fades
Sep 7, 2026
The Kind Truth: A letter on whether total honesty is good for everyone
Aug 31, 2026
Laugh first, mean it later: a letter on why we should all start fake laughing
Aug 24, 2026
When the knowing arrives first, and the words come later.
Aug 17, 2026
A letter on old classrooms and new beginnings
Aug 10, 2026
The Temporary Unknown: A letter on how quickly people stop being strangers
Aug 3, 2026
3 min read
In Praise of the Pen: A letter on what handwriting does to the mind
Jul 27, 2026
You don't have to follow the path just because it's already paved
Jul 20, 2026
How to take a vacation without going anywhere
Jul 13, 2026
How to stop holding the balloon underwater.
Jul 6, 2026
The story of how you get jetlag without ever boarding a plane
Jun 29, 2026
The very strong case for doing nothing
Jun 22, 2026
World Well-Being Week, philosophy style
Jun 15, 2026
The wonderfully therapeutic case for doing puzzles
Jun 8, 2026
aka Why you shouldn't let your sleep score keep you awake at night
Jun 1, 2026
Give your inner child a warm hug today!
May 25, 2026
A rainy day might be better for you than you think!
May 18, 2026
Another week of mental health support tips, aka Birdwatching 101
May 11, 2026
Mental Health Awareness Month, the breathing edition
May 4, 2026
Mental Health Awareness Month
Apr 27, 2026
Manage stress with a little help from poetry
May 14, 2024
Some announcements for our community.
Oct 10, 2023
Take a moment to reflect with a special guided journal.
