your mental health companion
Aug 10, 2026
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2 min read
The Temporary Unknown: A letter on how quickly people stop being strangers
Aug 3, 2026
3 min read
In Praise of the Pen: A letter on what handwriting does to the mind
Jul 27, 2026
You don't have to follow the path just because it's already paved
Jul 20, 2026
How to take a vacation without going anywhere
Jul 13, 2026
How to stop holding the balloon underwater.
Jul 6, 2026
The story of how you get jetlag without ever boarding a plane
Jun 29, 2026
The very strong case for doing nothing
Jun 22, 2026
World Well-Being Week, philosophy style
Jun 15, 2026
The wonderfully therapeutic case for doing puzzles
Jun 8, 2026
aka Why you shouldn't let your sleep score keep you awake at night
Jun 1, 2026
Give your inner child a warm hug today!
May 25, 2026
A rainy day might be better for you than you think!
May 18, 2026
Another week of mental health support tips, aka Birdwatching 101
May 11, 2026
Mental Health Awareness Month, the breathing edition
May 4, 2026
Mental Health Awareness Month
Apr 27, 2026
Manage stress with a little help from poetry
May 14, 2024
Some announcements for our community.
Oct 10, 2023
Take a moment to reflect with a special guided journal.
Aug 20, 2023
1 min read
This week, we’ll explore how we make decisions.
Aug 13, 2023
This week, we’ll practice kindness toward ourselves.
Jul 30, 2023
This week, we’ll reflect on discomfort.
Jul 23, 2023
This week, we’ll look at taking small steps often.
Jul 16, 2023
This week, we’ll focus on reversing the drain.
Jul 9, 2023
This week, we’ll consider what satisfies us.
Jul 2, 2023
This week, we’ll explore not having a purpose.
